My counselling practice is based on the belief that personal therapy can enhance our happiness, skill development, life-satisfaction and overall well-being. I think that people are inherently good, are motivated to make the best choices possible and are driven towards lives that hold meaning and purpose. I believe in the value of struggle, the importance of challenge, the positive nature of stress and our intrinsic drive to seek meaning and make significant contributions to the greater good. I believe that we have self-determination and the power to heal and thrive, although I also recognize that success and wellness are impacted by determinants outside of our control including systemic barriers, trauma, privilege, access to resources and connection with support. My practice focuses on the “whole self”, drawing from existential, cognitive and emotion-centered practices to help people develop greater self-awareness, reach their goals, work through times of distress and cope with the demands of life.
Individual counseling sessions are booked as one-hour appointments.
Individual counselling sessions are $190 per hour. If you are employed, please check into your health care benefits – most plans provide coverage for psychological services.
Keynote speaking fees range from $1000 to $6000 depending on travel time, audience size, and length of presentation. We would be happy to speak with you about opportunities and details. Please email – firstname.lastname@example.org