Personal therapy can enhance our happiness, skill development, life-satisfaction and overall well-being. My intention is to help you reach your goals, work through times of distress, develop greater self awareness and cope effectively with the demands of life. My approach draws from existential therapy, positive psychology and cognitive-behavioural interventions. Topics that may bring a person to seek counselling services include:
- depression
- stress overload
- burnout and resiliency
- grief and loss
- relationship issues
- worry and anxiety
- a desire to increase “balance”
- a desire for greater satisfaction
- self esteem